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Sunday, July 26th at 4:30pm
24 S Madison Ave, Sturgeon Bay
Summer Exhale is a cooling, restorative experience designed for the height of summer—when everything feels full, warm, active + outward, and the body begins to crave space again.
This offering weaves together journaling, essential oil exploration + sound meditation to guide you out of the intensity of the season and back into something simpler: breath, presence + ease.
We’ll begin with a gentle journaling practice—an invitation to release what’s been building + create space within. From there, you’ll be guided through an intentional exploration of each essential oil—lavender, peppermint, eucalyptus + neroli—working with them one at a time to notice how each one supports the body, the breath + the nervous system in its own way.
You’ll then settle into a soothing sound meditation, where layers of sound support the body in releasing tension, quieting the mind + letting go of the pressure to keep moving, doing or holding it all together.
This experience isn’t about escaping summer—it’s about learning how to stay within it without becoming overwhelmed.
Summer Exhale is where the body slows, the breath deepens + the season becomes something you can move through with more ease.
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Cancellation Policy:
Due to limited seating, we request that you cancel at least 48 hours before a scheduled class or event. This gives us the opportunity to fill the class/event. You may cancel by emailing sarah@moon-and-stone.com. If you have to cancel your class/event, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future class/event. However, if you do not cancel prior to the 48 hours, you will lose the payment for the class/event.
Sunday, July 26th at 4:30pm
24 S Madison Ave, Sturgeon Bay
Summer Exhale is a cooling, restorative experience designed for the height of summer—when everything feels full, warm, active + outward, and the body begins to crave space again.
This offering weaves together journaling, essential oil exploration + sound meditation to guide you out of the intensity of the season and back into something simpler: breath, presence + ease.
We’ll begin with a gentle journaling practice—an invitation to release what’s been building + create space within. From there, you’ll be guided through an intentional exploration of each essential oil—lavender, peppermint, eucalyptus + neroli—working with them one at a time to notice how each one supports the body, the breath + the nervous system in its own way.
You’ll then settle into a soothing sound meditation, where layers of sound support the body in releasing tension, quieting the mind + letting go of the pressure to keep moving, doing or holding it all together.
This experience isn’t about escaping summer—it’s about learning how to stay within it without becoming overwhelmed.
Summer Exhale is where the body slows, the breath deepens + the season becomes something you can move through with more ease.
…………………………………………………………..
Cancellation Policy:
Due to limited seating, we request that you cancel at least 48 hours before a scheduled class or event. This gives us the opportunity to fill the class/event. You may cancel by emailing sarah@moon-and-stone.com. If you have to cancel your class/event, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future class/event. However, if you do not cancel prior to the 48 hours, you will lose the payment for the class/event.