why sound healing?

Sound healing is a meditative experience where vibrations gently wash over you, calming the mind + relaxing the body. These healing frequencies help release stress, restore balance + guide you into a state of deep inner peace.

During a session, you’ll be enveloped in the soothing vibrations of sound healing instruments such as crystal singing bowls, Tibetan bowls, chimes, a gong, and more. Sessions are hosted in The Sanctuary where you’ll relax on sheepskin rugs with memory foam, pillows, kantha blankets + lavender eye pillows. More details on each session are outlined on the service offerings page. 

benefits of sound healing

  • alleviate stress + tension

  • cultivate relaxation

  • embrace a sense of unity

  • support healing on physical, emotional + spiritual levels

  • release what no longer serves you

  • create space for emotional + spiritual transformation

  • reconnect with your inner strength

ready to start your wellness journey?

please note before booking:

Sound baths (without placing the bowl on the body, only sound impact) should be considered safe, although instruments will not be used on the body with any of these symptoms. 

Please consult your doctor and let us know if you have any of these before the session.

Medical contraindications to sound healing:

  • Epilepsy – some forms of epilepsy may be triggered by sound.  If you have been diagnosed with epilepsy please check with your doctor whether a sound bath is safe for you.

  • Pregnancy especially the first trimester – sound baths should be safe during pregnancy but please do your own research and let us know if you are pregnant

  • Any heart conditions 

  • Any mechanic device like pacemaker inside the body

  • Implants or plates in the body (metal plates, pins, ball joints in particular)

  • Previously experienced stroke 

  • Brain injuries or brain operations in the past 

  • After surgery - recommended to wait min 2 months, consult with doctor

  • Hemorrhage, hemophilia 

  • Acute pneumonia, lungs infections or inflammation 

  • Kidney failure, kidney stones 

  • Respiratory failure or inflammation 

  • Liver failure or inflammation 

  • Highly metastatic cancer (i.e. lymphoma, malignant melanoma) 

  • Patients with blood infections (sepsis, bacteremia), blood clots 

By going ahead and booking you are agreeing that a sound bath is safe for you and that you take responsibility for your own wellbeing. If you have any concerns, please consult your doctor. 

Participation in sessions is not permitted for those who are under the influence of alcohol or drugs.